Knowing how to wear a hat and selecting the right size is just as important as the style you choose. Look for hats that are sized and/or have an adjustable size feature. If the hat is too big, consider adding a padded liner to provide fullness and a snug fit.

To know your headwear size, measure around the back of your head with a tape measure to above your eyebrows and ears. If your head measures between size ranges, choose the larger size.

Bamboo, silk, and cotton are among the softest materials for people experiencing hair loss and tend to be gentlest on the scalp.

We recommend hats with soft cotton or bamboo linings. For unlined hats and wigs, consider a liner that quickly absorbs and wicks away perspiration to keep you comfortable all day.

Additionally, organic fabrics are free from many pesticides and toxins, which may reduce itchiness and irritation while promoting comfort.

Consider these tips to select a hat that works best with your face and body type:

• Newsboys and medium brim hats look good on most people. If you have a round face, avoid rounded crowns.
• If your face is longer, choose a wider brim for the most flattering look.
• If you are a small woman, avoid very large hats that may overpower your features. Conversely, if you are a larger woman, avoid small hats that may look out of proportion to the shape of your body.
• Add length to your face by wearing a headband or scarf under your hat so you can angle it. Longer earrings and halos also help.

Sleep is key to good physical and mental health, but sleep problems are common for people going through cancer treatment.

Wearing a sleep cap may help you feel more comfortable and provide a better night’s sleep:

• Your scalp may become extremely sensitive during chemo. A sleep cap can eliminate friction between your scalp and the pillowcase and may also lessen irritation.
• A sleep cap made of bamboo fabric can help regulate your body’s temperature. During warm nights, a bamboo sleep cap can also help you feel cool and relaxed.